Each thrive skill has been designed to increase our awareness about our emotions in the context of the topic. In addition, they teach you methods to manage emotions constructively and effectively towards a goal using tools that are used regularly in psychotherapy. When you practise these methods regularly, they help you manage everyday emotions easily.
The live sessions will need 45mins once a week for 4 weeks. In addition, we recommend you spend 10 minutes per day to practise the learnings in real life.
Currently we are offering this course in English only.
You will have access to each course from the start date of the course. Access to the resources will be available from the start time of the batch and will be available for repeat access anytime thereafter
Live Interaction with the learning cohort happens once a week for 4 weeks
Yes, it is a 100% online program, so you can attend from any city
We are building more a library of thrive skills that is beneficial for everyone. However for now, we have 3 that are live
The foundation for all courses is based in proven scientific models, frameworks and assessments. Thrive Café uniquely creates a methodology to apply these into our everyday lives
The main takeouts from each course can be accesses through the course page (add link)
All course are designed to offer integrated learning across sessions. We do not offer optional choice of sessions.
As of now, we do not have this open available. But we are working on it
It is not recommended to join a batch once it has started. We recommend you find the next available batch. Or write to us on firstname.lastname@example.org
yes, all views of attended sessions are available for re-viewing in the Resources section (add link)
You can sign up for multiple courses at once. However we recommend that you schedule one course at a time for you to gain the maximum for each course
We will be issuing a certificate of completion. It will be emailed to you at your registered email ID withing 10 days of course completion
Research has shown that we learn best with other people. Hence all Thrive Café courses are designed to learn with other people, hence the need for a batch.
Tech based enhanced learning means, the quality of learning is superior to regular f2f learning. Thrive Café delivers enhanced learning by integrating different formats of content that best help in effective learning like videos, discussion rooms, exercises for reflection, recap quizzes, assessments and assisted journaling.